Eating healthily not only strengthens your body, it also boosts your mood, improves your memory, fuels your energy levels, and helps you sleep peacefully. Enjoying healthy meals daily elevates employees’ productivity, and simply makes people happier. Whether you’re planning a wellness event, a corporate health fair, or an event or meeting for your company, here’s how to serve up delicious yet healthy food that will bring out the best in everyone.

• Focus on flavor.

According to the American Heart Association, unhealthy foods are highly processed, contain a lot of sugar and salt, or are excessively fatty. And sadly, it seems that our taste-buds are wired to find these foods irresistible! We’ve all experienced the disappointment of trying a healthy dish and finding it bland or downright unpleasant. Here’s how to serve healthy food that won’t let anyone down:

• Book a caterer that specializes in serving healthy food – they’ll know their way around the ingredients and will have refined their recipes to perfection.
• If you don’t have that option, discuss the menu with your caterer and find ways to cook their dishes with a healthy twist. Read our tips below for the main points to cover.
• If you’re seeing to the catering yourself, here’s a clever article on how to cook up a healthily delectable storm.

• Meat: it’s all in the details.

When it comes to serving healthy meat dishes, there’s two aspects to consider – what the meat is comprised of (the animal, how it was raised, and the cut), and how to prepare it. Here and here are in-depth guides to selecting healthy meats, and here’s how to prepare them in a way that’s both delicious and guilt-free!

• Take your veg to the next level.

Yes, vegetables are packed with vitality, but we don’t always enjoy them! Here’s some practical tips on making them pop, and here’s a roundup of amazing veggie recipes.

• Don’t give up on starches.

Carbohydrates are good for you – as long as they’re not refined! Here’s an exhaustive list of starches that you can include in your menu plan, and tips on how eating them benefits the body.

• Sauces: the surprise health attack.

Sauces can be surprisingly unhealthy, as they are often high in sugar, salt and unhealthy fats. These sauces are low-calorie, though, and here are some wonderful recipes for more healthy sauces.

• Healthy drinks are also delicious.

Here are some drinks options that won’t drown your guests in sugar:

• Water – it’s obvious, but it must be said. For a special and eye-pleasing touch, serve water in cut-glass jugs with ice, mint or rosemary, and citrus slices.
• Fruit juices, freshly pressed from seasonal ingredients. Include fragrant herbs for a little something extra.
• Craft sodas with low sugar contents, designed for adults.
• Brews with a healthy twist.
• Red wine is good for the heart, if it’s limited to a single glass per guest.

Of course, the most delicious healthy drink of all is a creamy smoothie. Our Maui Wowi smoothies are like fruity milkshakes – but they’re healthy! Here’s an article that explains why this nutritious treat is known to be so good for you – no wellness event would be complete without some smoothie catering. Our Maui Wowi smoothies are lovingly blended from deliciously fresh ingredients, and we have an enormous variety of options. Our mobile smoothie bar will set up at your event and provide a fuss-free corner of palate-pleasing vitality.

Maui Wowi also offer a mobile coffee bar and a full array of espresso drinks, hot and iced – perfect for your dessert menu. Speaking of which….

• You don’t need to leave out dessert.

When it comes to dessert, you don’t need to deprive your guests – the key here is that a little goes a long way. You can serve a small portion of an unhealthy delicacy, like chocolate (preferably dark) or ice cream, with some guilt-free treats, like fresh seasonal fruit. Happily, there are also loads of healthy dessert recipes out there – here are some to get you inspired.

With these tips in your arsenal, your guests will be delightfully surprised over just how sumptuous healthy fare can be!